We've all heard the quote "Let thy food by thy medicine and thy medicine be thy food." We all know that what we eat dictates how we feel and look. Life is so busy, though. We are going non-stop and taking care of others to our own deficit.

There have been a couple of times in my life that I've seen a HUGE shift in my overall wellbeing.

One was when I went from eating a standard American diet, to eating Paleo just after I was diagnosed with Hashimoto's and was desperate to feel better! I changed my diet, added in oils, and felt drastically better within a month.

The second was last October during my first Whole30! By the end, I had more energy than I'd had in years, my skin was glowing, my hair was shinier, my waist had shrunk, I'd lost 14 pounds, and I was sleeping like a baby. I am HOOKED and do a round every 3 months now.

Without fail, eating with intention will transform your life! It doesn't have to be complicated. Simple is key. To me, our food choices go hand-in-hand with using essential oils and clearing toxins out of our lives. It's a lifestyle choice that is always worth the effort. 

We are not about perfection - just about learning to make better choices with our food and encouraging each other to push past our comfort zones within our relationship with food.

This is for EVERYONE and I would love to have you join us! Invite your friends and come hang out! You do *not* have to be a member of The Droppery. The Droppery Does Whole30 runs every January, April, July, and October. Jump in for one of them or all of them! 

You are worth feeling your best. You are strong enough to power through and do this. You are not alone in this, friend. Choose wellness and radical self-care. 

Let me be real with you about this. It isn't easy. It is mentally challenging, physically challenging, and ultimately transformative. It's totally worth the challenges! There is a basic Whole30 Timeline that breaks down the different stages most people experience during their Whole30. 

I thought it would be fun to make a diffuser recipe inspired by each stage to help get us through! So, don't mind the crazy names. If you click over to the Whole30 Timeline, they'll make a LOT more sense! Cheers to striving to feel your absolute best!